I really enjoy the Trim Healthy Mama diet and have steadily and slowly lost weight. But I must emphasize the slow part. I have discovered one negative to the Trim Healthy Mama diet—and it’s entirely my fault: I have become lax in my workout. I was sick for a week; then I became busier and that led to more excuses and sheer laziness. My thinking was, “Why exercise when it’s so easy to lose weight just by eating according to the THM diet?”
So, for my New Year’s resolution for 2014, I will stick to my very effective THM way of eating, but I resolve to get back to my regular exercise routine. Not only will I speed up my weight loss efforts, but I will be stronger and healthier, as well.
Speaking of being stronger and healthier, I was thinking that the THM diet is perfect for those who have physical injuries, are sick, or are so overweight that exercise might be next to impossible. You can start the diet, lose significant weight, get healed up from injuries and illness; then, when you’re ready, incorporate exercise according to your doctor’s recommendations.
I can do this! And so can you!
Happy New Year!