Nonfat, Low-Carb Chocolate Chip Cookies

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Ingredients Grams of Carbohydrate Grams of Fat
Dry Ingredients
1 cup oat flour (You could substitute flax or spelt.) 58.5 0
1 t baking powder 1.2 0
½ t soda 0 0
½ t salt 0 0
½ t cinnamon 0 0
2 T peanut butter 6 16
1 c xylitol 48* 0
Wet Ingredients
1 T molasses 15 0
2 T egg white 0 0
¼ cup applesauce 7 0
½ tsp vanilla 0 0
2 cups quinoa flakes 218 0
.25 cup semisweet chocolate** 41.3 0
.25 cup baking chocolate 8 14
Instructions:Mix dry ingredients and wet ingredients separately. Combine. Drop by rounded teaspoon onto lightly greased cookie sheet. Bake at 350 degrees for 10-12’. Makes 30 cookies
Total carbs and fats in entire recipe 403 30
Total divided by 30 cookies 13.43 1.2
Number of grams of carbohydrates and fats allowed in a single THM snack 45 4-9

*There are 4 grams of carbohydrates / tsp in NOW brand.

**Please Note: I have also made this recipe with unsweetened baking chocolate. Doing so cuts the refined sugar to zero and reduces the carbs considerably.

Low-Carb Flours

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  • Flax flour
  • Spelt flour
  • Oat flour
  • Defatted peanut flour
  • Psyllium husk powder
  • Quinoa flour

I recently made some low-carb chocolate chip cookies using oat flour. I’ll share the recipe in my next blog, but I thought I’d let you know that I used small chunks and shavings of unsweetened baking chocolate. The xylitol in the cookies is enough to sweeten the chocolate. Again, if you’re accustomed to eating less sugar, the sugar-free cookies taste great. Otherwise, you might want to add more xylitol to the recipe.

Happy New Year!