One of the reasons I began following the THM eating plan was that authors Serene and Pearl make it very clear that they intend for people to do whatever they need to do, in order to make the plan work for them as individuals. There’s not a lot of pressure in their methods. They don’t want anyone to count points or calories or grams of carbohydrates and fats. Instead, they want you to start thinking about broad categories of foods–foods that are high in healthy fats, fruits and vegetables that are starchy vs. non-starchy, foods that are relatively low in carbohydrates, and foods that don’t contain fats. Then they want you to pay attention to they way you combine certain foods in certain meals. (Watch the video on their website at: http://www.trimhealthymama.com/)
I’ll admit that this new way of eating is taking some time for me to understand and I made a lot of mistakes at first. The wonderful and amazing thing is that THM is very forgiving. I lost weight right from the beginning, even when I made mistakes.
Now I’m excited that my husband is going to join me in my new THM way of life. (Finally!) I have been busily preparing meals for his first two “Deep Cycle” weeks. I’m going to redo those weeks with him and I expect to keep learning and losing weight along the way.
My approach is not your approach and I may not follow THM strictly to the letter all the time. Remember that THM is not a “one size fits all” way of eating. I often experiment with new kinds of healthy sweeteners (ones that are less glycemic, for example) or new types of low-carbohydrate flours. If I gain weight from one of my recipes, I scrap it or tweak it. I’m still trying recipes from the THM book too. (Have you tried their frozen yogurt with strawberries and vanilla? It’s so good! I think it’s the reason my husband is willing to try the THM plan!) I am allergic to dairy fat, so “S” recipes are tricky. I substitute coconut oil and ghee for butter, nonfat cream cheese for regular cream cheese, hemp protein powder for whey protein, and skim milk mozzarella for fatty cheeses. The point is that my approach fits me and my family and that’s what matters.
I encourage you to try the Trim Healthy Mama eating plan. It may take awhile for you to come up with just the right recipes that work for your weight loss or weight maintenance needs and that’s okay. But also remember that everyone loses weight and inches differently. Some weeks I lose weight; other weeks I lose no weight but I will lose an entire inch all over. I pay close attention to all positive changes in my body and rejoice that my diet and exercise are working better now than ever before.
So, be happy, be free, and don’t stress out. With time and practice you’ll get the hang of the Trim Healthy Mama way of eating and I’m hopeful that you will reap the rewards that I and so many other people are enjoying.
God bless you!