Day 2: Well, I must say that today has been a little more difficult. I was hungrier after a workout, so I had to do some extra juicing and drink more fruits and veges to feel full, but I think the added spirulina and other superfoods are giving me enough protein to keep my energy up.
One detoxification symptom I seem to be experiencing is the release of bodily fluids. My nose is runny, my eyes are watering constantly, I’m sweating, I’m needing to urinate frequently…. You get the idea. I can’t say more without being too indelicate. Let’s just say that any possible way that my body can discharge toxins is coming out in liquid form and it’s not pleasant. It’s like having allergies and a fever at the same time.
Day 3: Today I felt nearly the same as yesterday. I experienced hunger and weakness at times, but I just drank more juice and ate more fruits and vegetables and I felt better. I’m not craving meats, grains, dairy products or even chocolate. Shocking. My weight is down, as expected, but not significantly so. My skin and eyes are clearer, though. I have had bloodshot eyes most of my life. I still do, but the redness is lessening, as though the blood vessels are shrinking. We shall see if it’s only my imagination or if it’s for real. I also have less bloating, gas, and intestinal pain today. Very nice.
Day 4: I’m still plugging along. The release of fluids from my body is finally subsiding. Perhaps I’m through the worst of the detoxification process?
Day 5: Today I really, really craved solid foods, so I ate more whole fruits and vegetables to give me something to chew. I’m craving rice—organic, nutty, whole grain brown rice. It will be one of the first things I eat after I complete the next 5 days of my fast.
I’m extra tired today and feel that my body needs more rest and water. But, overall, I’m not doing too badly. I’m not really suffering in any way. In fact, my body feels healthier and I feel empowered by the mere thought of being stronger physically and mentally after this purification.
P.S. I would like to note that I am NOT following the Gerson method, but I am interested in learning more about it.