Farewell, Mamas!

After a few months of endeavoring to follow the THM eating plan (and successfully losing weight, I might add), I contacted the authors of the book and Pearl Barrett wrote that she and her sister Serene are in the process of creating a new website and writing a second book—and both will be out this year!

So, whereas I do encourage you to read the Trim Healthy Mama book, I have decided to discontinue blogging about my personal understanding and interpretation of its principles and eagerly look forward to Serene and Pearl’s new website and book which will contain more teaching materials and presentations, better help the THM community, and appeal to readers of all different learning styles.

 Until then, may God bless you in your journey to good health!

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Freedom in the Trim Healthy Mama Eating Plan

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One of the reasons I began following the THM eating plan was that authors Serene and Pearl make it very clear that they intend for people to do whatever they need to do, in order to make the plan work for them as individuals. There’s not a lot of pressure in their methods. They don’t want anyone to count points or calories or grams of carbohydrates and fats. Instead, they want you to start thinking about broad categories of foods–foods that are high in healthy fats, fruits and vegetables that are starchy vs. non-starchy, foods that are relatively low in carbohydrates, and foods that don’t contain fats. Then they want you to pay attention to they way you combine certain foods in certain meals. (Watch the video on their website at: http://www.trimhealthymama.com/)

I’ll admit that this new way of eating is taking some time for me to understand and I made a lot of mistakes at first. The wonderful and amazing thing is that THM is very forgiving. I lost weight right from the beginning, even when I made mistakes.

Now I’m excited that my husband is going to join me in my new THM way of life. (Finally!) I have been busily preparing meals for his first two “Deep Cycle” weeks. I’m going to redo those weeks with him and I expect to keep learning and losing weight along the way.

My approach is not your approach and I may not follow THM strictly to the letter all the time. Remember that THM is not a “one size fits all” way of eating. I often experiment with new kinds of healthy sweeteners (ones that are less glycemic, for example) or new types of low-carbohydrate flours. If I gain weight from one of my recipes, I scrap it or tweak it. I’m still trying recipes from the THM book too. (Have you tried their frozen yogurt with strawberries and vanilla? It’s so good! I think it’s the reason my husband is willing to try the THM plan!) I am allergic to dairy fat, so “S” recipes are tricky. I substitute coconut oil and ghee for butter, nonfat cream cheese for regular cream cheese, hemp protein powder for whey protein, and skim milk mozzarella for fatty  cheeses. The point is that my approach fits me and my family and that’s what matters.

I encourage you to try the Trim Healthy Mama eating plan. It may take awhile for you to come up with just the right recipes that work for your weight loss or weight maintenance needs and that’s okay. But also remember that everyone loses weight and inches differently. Some weeks I lose weight; other weeks I lose no weight but I will lose an entire inch all over. I pay close attention to all positive changes in my body and rejoice that my diet and exercise are working better now than ever before.

So, be happy, be free, and don’t stress out. With time and practice you’ll get the hang of the Trim Healthy Mama way of eating and I’m hopeful that you will reap the rewards that I and so many other people are enjoying.

God bless you!

Bananas and the THM Diet

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Serene and Pearl have a lot to say about bananas. Here are some quotes from their book:

“A word about bananas. God made them and they are a wonderful food. We buy them for our children, who are growing and still very insulin sensitive since they have young cells and run around all day. We very rarely eat bananas ourselves, as they are more like potatoes, and can easily fatten an adult. If you don’t want to say a complete goodbye to them, stick to half a banana as a limit when eating E style. Fill up on something else and we have plenty of choices for you.” page 83

“Can we remind you again to please steer clear of bananas, or use only half a banana in an E smoothie?” p. 247

A Question and answer from the Book: I thought bananas were healthy. This is the first time I’ve been told to not eat them. What about other fruits like watermelon, pineapple, and mangoes?

Yes, bananas are healthy. God made them for a purpose. They are excellent for growing children and for people who struggle to keep on weight. !e reason for this is that they are much higher in sugars than the other fruits we suggest. Tropical fruits on a whole have less fiber and more sugar. This doesn’t mean you should totally exclude them from your diet. You can have small amounts of these with E meals, e.g., mango in some salsa, pineapple in some cottage cheese, small piece of watermelon, or half a banana. Personally, we stay away from bananas, but we had addictions to them in the past. Three in one sitting was not beyond us, so they are trigger foods for us.  p. 596

Note: Pearl and Serene recommend using banana extract in several recipes if you still want that banana flavor.

“We call bananas and other high glycemic fruits healthy since God made them, but only for those whose blood sugar can handle them. If something is chock full of vitamins and minerals and yet causes your waistline to expand and spike your blood sugar levels, which is aging and inflammatory, it is not healthy for you.” p. 596

So, how many carbohydrates are in a medium-sized banana? Twenty-seven (27). The THM diet allows 45 grams of carbohydrates in an “E” meal and only 4-9 grams of carbohydrates in an “S” meal. (Essentially zero grams of carbohydrates are allowed in an “FP” meal.)

Does this mean you can go ahead and eat a ¾ of a banana in an “E” meal or snack and not gain weight? Well, you might, but I can’t. When I eat a even 1/2 of a banana I may not gain weight that day, but I know I’m likely not going to lose any weight.