Counting Carbohydrates and Limiting Fats in Nonfat, Moderate-Carb Meals

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Sometimes I really wish I could add a little more fat to nonfat, moderate-carbohydrate meals, but add too much fat and you’ll start packing on the pounds. (I try to keep moderate-carbohydrate meals or snacks to no more than 45 carbohydrates.)

So, how many grams of fat are in 2 teaspoons? It varies according to the fat in question.

2 teaspoons of peanut butter = 4 grams of fat.

2 teaspoons of almond butter = about 6 grams of fat.

2 teaspoons of Earth Balance margarine = about 7 grams of fat.

What about egg yolks? One egg yolk is equal to 1 Tablespoon. However, there are only 4.5 grams of fat in an egg yolk. Trim Healthy Mama experts advise no more than 4 grams of fat per nonfat, moderate-carbohydrate meal and yet there can be up to 7 grams of fat in 2 teaspoons of some foods, like almond butter or margarine. My conclusion? 4.5 grams of fat has not caused me to gain weight in a nonfat, moderate-carbohydrate meal, so I often go ahead and leave the yolk in my egg. However, that means no margarine—not even the thinnest spread—on my toast. I think it’s a good trade.

Nonfat, Low-Carb Meal Plan Ideas

Macaroni and Cheese: Low-carb Dreamfields pasta with 1 tsp of Earth Balance, a splash of almond milk, and some grated nonfat cheese (like skim mozzarella and parmesan)

Fried egg, skim mozzarella cheese, turkey breast on sprouted grain toast

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One thought on “Counting Carbohydrates and Limiting Fats in Nonfat, Moderate-Carb Meals

  1. In posting publicly, and using the THM name in your posts, it “appears” that you are promoting/implementing THM principles, when you are following a loose, often inaccurate, interpretation of THM. As this seems to work for your situation, that is great, however I so wish you were more clear regarding the fact that you are choosing not to follow THM principles, and that you are going off-plan for many of your meals. Too many followers will read your posts and believe you are implementing correctly… yet fail in their own weight-loss journeys, as they will have a skewed understanding of THM.

    Sincerely,
    Jaque (Trim Healthy Mama of 4)

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