Exercise and Nonfat/Low-Carb Meals

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I have been on this THM diet now for a little over a month. I lost 6 pounds right away and now, although I’m so glad I haven’t gained back anything, I have stalled again. I know how that goes in weight loss. Some weeks you lose weight in ounces and pounds; other weeks you lose centimeters and inches in various parts of your body. Thankfully, this stall in weight loss is not a failure, as I have lost a whole inch in my waist, hips, and upper arms! So, if you’re on this THM journey, don’t despair. When your weight loss stalls, measure yourself and you’ll likely be happily surprised with your progress!

Many of you have asked me about my daily workout regimen. I’m not an athlete and I get bored super easily, so I change what I do almost daily—which I now know is good for weight loss and muscle gain, since the body can never get stuck in a rut. I exercise six days a week for anywhere from 20-60 minutes doing anything from swimming laps at the local gym, taking ballet classes, doing pilates and yoga, walking, hiking, cycling, jogging, and HIIT Crossfit (the easier at-home versions without barbells). I love to talk, so if I can do any of the above with a friend (either in person or on the phone), it makes the time pass more quickly so I don’t get bored.

Honestly, the nonfat, low-carb meals are the least fun of weight loss foods, so I tend to avoid them. However, let me remind me of Pearl and Serene’s definition of a “Fuel Pull” meal: Fuel Pull refers to your body’s ability to pull fuel from stored fat. The meals are low in both fats and carbohydrates. Those meals, combined with exercise, push my body to the next level and help me to shed more unwanted fat and ounces (if not a full pound). And, truth be told, “Fuel Pull” snacks are some of the easiest to throw together and eat quickly, since the prep work is minimal and largely mindless.

When I have a busy day ahead, I often pack for meals on the go—great for those all-day shopping trips or long commutes. My on-the-go go-to “Fuel Pull” meal plan is often as follows:

Breakfast: “Fuel Pull” chocolate glucommanan smoothie

Snack: handful of nuts and some celery sticks

Lunch: Wasa crackers spread with Laughing Cow or Weight Watchers cheese, topped with turkey breast, lettuce and slices of tomato or cucumber. Sometimes I add slices of avocado too—but don’t go over ½ an avocado in one meal.

Snack: glass container of nonfat Greek yogurt, xylitol, cocoa powder, and strawberries (stored in a cooler)

Dinner: skim mozzarella cheese wrapped in a slice of turkey breast with any type of easy-to-eat “FP” vegetable (cucumber spears, celery sticks, bell pepper strips, etc.), and either more avocado or some low-fat, low sugar, low carb mayonnaise.

Dessert: If I have some “FP” cake or brownie made up ahead of time I’ll take that with me, but otherwise I eat another of my strawberry yogurt blends. The cocoa powder helps to satisfy my chocolate cravings.

Looking back over my food diary, no matter how busy I have been or how much I have eaten on my “FP” days, I have never failed to lose between .5 and 1 pound –even when I mixed things up and ate a non-“Fuel Pull” meal somewhere in there. I can’t complain about that!

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