Go-To Weight Loss Snacks

These are a few of my “go to” sweet and savory snacks for  weight loss cycle.

Savory Healthy Fat, Low Carb Snacks

  • Sliced mushrooms sautéed in butter or coconut oil, sprinkled with garlic salt
  • Hard-boiled or deviled eggs with zero-carb mayonnaise
  • Grilled steak strips
  • Stuffed mushrooms – mushroom stems, coconut flour, parmesan or Romano cheese, garlic, parsley, & black pepper fried in coconut oil, placed in mushroom caps and baked at 400 degrees for 25 minutes
  • Salad with grilled chicken or beef, artichoke hearts, balsamic vinegar and olive oil
  • Deep-fried zucchini fritters dipped in egg and sprouted grain bread crumbs and parmesan cheese
  • Stir-fried vegetables in coconut oil, sprinkled with garlic salt, pepper, and parmesan cheese

Sweet Healthy Fat, Low Carb Snacks

  • THM Skinny chocolate
  • THM macaroons
  • THM meringues

Savory Nonfat, Low Carb Snacks

  • Skim milk mozzarella cheese and avocado with Wasa crackers or sweet potato chips
  • Grilled or baked chicken strips with Greek yogurt dressing, lettuce, tomatoes and fermented dill relish or sauerkraut in a sprouted grain tortilla
  • Salad with balsamic vinegar and olive oil
  • Mozzarella cheese quesadilla with sprouted tortilla
  • Sweet potato and vegetable chips with string cheese (Make sure your chips don’t contain corn, wheat or sugar. Get the purest kind possible.)

Sweet Nonfat, Low Carb Snacks

  • Greek yogurt with berries and approved sweetener
  • Sprouted grain bread and just a thin layer of Earth Balance or coconut butter with maybe a sprinkling of xylitol and cinnamon or some all-fruit jam; add flax meal for added nutrition
  • Chocolate glucomannan pudding
  • Apple with almond butter
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