THM “Fuel Pull” Tuna Wraps Recipe

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If you’re used to reading my blog, you’ll know I am a long-time fan of probiotic-rich foods. For Trim Healthy Mama “Fuel Pull” days I like to make tuna sandwiches wrapped in lettuce. Here’s my simple recipe:

THM Fuel Pull Tuna Wraps

 Ingredients:

1 can of tuna (or salmon)

1 tsp.  light mayonnaise (optional)

2 T nonfat Greek yogurt

1 tsp kefir, plain

2 T “real” probiotic-rich sauerkraut (homemade or from a whole foods, health food store/section)

1 T “real” probiotic-rich dill pickle relish (from a whole foods or health food store/section)

Seasoning to taste (sea salt, pepper, Italian, etc.)

1 large lettuce leaf

Method:

Mix all and spread in a lettuce leaf. Add strips of red bell pepper, a little nonfat mozzarella cheese, sunflower seeds or some additional sauerkraut, if you’d like. Wrap in the lettuce leaf and eat.

Note: I also like making creamy, ranch-style “E” salad dressings with all of the above except the tuna and lettuce leaf.

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