If you’re used to reading my blog, you’ll know I am a long-time fan of probiotic-rich foods. For Trim Healthy Mama “Fuel Pull” days I like to make tuna sandwiches wrapped in lettuce. Here’s my simple recipe:
THM Fuel Pull Tuna Wraps
1 can of tuna (or salmon)
1 tsp. light mayonnaise (optional)
2 T nonfat Greek yogurt
1 tsp kefir, plain
2 T “real” probiotic-rich sauerkraut (homemade or from a whole foods, health food store/section)
1 T “real” probiotic-rich dill pickle relish (from a whole foods or health food store/section)
Seasoning to taste (sea salt, pepper, Italian, etc.)
1 large lettuce leaf
Mix all and spread in a lettuce leaf. Add strips of red bell pepper, a little nonfat mozzarella cheese, sunflower seeds or some additional sauerkraut, if you’d like. Wrap in the lettuce leaf and eat.
Note: I also like making creamy, ranch-style “E” salad dressings with all of the above except the tuna and lettuce leaf.