In comparing the “Trim, Healthy Mama” (THM) diet to other diets out there, I find that the “Satisfying S” foods are similar in many ways to the healthy fats and proteins of the following diets: GAPS, Paleo, Nourishing Traditions, The Maker’s Diet, and The Schwarzbein Principle.
The biggest difference is that THM would not allow certain starchy carbohydrates to be eaten with the fats–at least, as long as you’re trying to lose weight. For the same reason, THM authors advise never eating fruits or fruit-like vegetables with your “S” meals if weight loss is your goal. That means tomatoes are not allowed. Also, they advise not eating nuts or avocados in “Deep S” weight loss meals, so almond flour, peanut flour, and substituting avocados for butter or oil are out. After you lose the weight and want to maintain, you’re free to add in “S Helpers” like tomatoes, almond flour, peanut flour and even grains with your “S” meals.
One thing I have noticed is that it’s easy to find low-carb “E” and “Fuel Pull” recipes on the internet, but “S” and “Deep S” recipes are more of a challenge–mainly because fats–even healthy ones–are still seen by many as unhealthy.
Here are a few examples of “S” recipes and substitutes:
- Pesto pasta with meatballs smothered in cheeses, but the pasta has to be made of zucchini or spaghetti squash or maybe glucomannan “miracle” noodles or kelp noodles (I cheat and use pine nuts as S Helpers in my pesto.)
- Deep-fried donuts dipped in powdered Truvia or xylitol and maybe a sprinkling of cinnamon or cocoa powder, but the donuts would have to be made of something low-carbohydrate and non-nut, like coconut flour, flax meal and psyllium husks.
- Ice cream made with cream cheese, THM skinny chocolate chunks, THM-approved sweetener, and maybe some butter or coconut butter. Mix, freeze and eat as ice cream. (I haven’t tried this yet, so if it’s bad, I’ll remove it from the list; if they’re good, I’ll leave it.)
*Note: I know that raw nuts and seeds are promoted as being super healthy–and they usually are–but the high phytate levels therein can cause kidney problems, so sometimes roasted is better–or just eliminating nuts and seeds and substituting other ingredients. You can pre-soak seeds and nuts in water and a little yogurt, but it’s such a bother, I don’t do it anymore.